counselling & therapy in London, Ontario

Our counselling and therapy clinic located in London, Ontario provides a safe and supportive environment for you, your significant other, and your children to explore their thoughts, emotions, and behaviours. These services are designed to help you improve your mental health and well-being, cope with life’s challenges, and develop skills and strategies to manage stress, anxiety, and other issues.

If you or someone else is in immediate danger, please dial 9-1-1 immediately. If you’re struggling with suicidal thoughts, please reach out to the Talk Suicide Canada by calling 1-833-456-4566 or text 45645

Do you need Therapy In London, Ontario?

Our therapy and counselling services in London, Ontario, can benefit anyone, regardless of background, age, or life circumstances. Everyone can benefit from therapy at some point in their lives.

Therapy can benefit anyone who wants to improve their mental health, manage stress, improve relationships, navigate life transitions, or gain greater self-awareness. Seeking treatment is a sign of strength and self-care and can provide individuals with the tools and resources they need to live a happier, healthier life.


Each individual’s needs are unique, which is why we offer personalized treatment plans tailored to your specific goals and requirements.

Our team of licensed therapists in London, Ontario are trained and experienced in providing effective treatments for various mental health concerns.


Man sitting on coach while listing to a therapist in london ontario while they write down notes
Couples Therapist in london ontario talking to couple while they have emotional discussions

What to expect - Therapy Process

Free Initial
Phone Consultation

We'll explore your needs and allow you to learn more about us. If you are ready to start your therapy journey we can skip the initial phone consultation and schedule you in with one of our experienced therapists for an intake appointment.

Intake Appointment

During your first session, we will discuss your reasons for seeking therapy, explore your current and past concerns, and discuss your goals.

Assessment & Recommendations

We strive to be transparent with all of our clients, and what that means is that we will discuss our therapeutic focus and direction with you. The entire therapeutic process is client-centred and focused on your needs.

In-person or Online
Therapy Sessions

Your therapist will work with you to improve relationships, set boundaries, learn healthy coping strategies, and work towards the desired change you want to see in your life.

Individual therapy is where a therapist works with a single person in a non-judgmental, safe, and caring space to explore the individual’s thoughts, behaviours, and emotions, focusing on creating meaningful change that will promote the person’s mental well-being.

Couples therapy involves a couple working with a therapist to enhance their relationship through improving communication, modifying unhealthy behaviours, and focusing on the strengths within the relationship.

We want to make therapy accessible to everyone, no matter their location. Virtual sessions are great because you can access counselling services from the comfort of your home, parked vehicle, or office.

Child and adolescent therapy involves a child or adolescent working with a therapist to explore their thoughts, behaviours, and emotions and focus on adaptive coping strategies, positive growth, and increase their problem-solving abilities.

Family therapy involves a family working with a therapist to nurture change, promote positive interactions, and resolve conflict.

Many of us encounter experiences throughout our life that alter our sexual identity or orientation and can inhibit our ability to feel connected to ourselves physically, emotionally, mentally, and to our partner.  Your journey is unique and so should the compassionate support you seek.

insurance coverage

Many insurance companies offer health insurance
coverage for counselling services. Contact your insurance
provider directly to discuss their policies.

Frequently asked questions

To start therapy, all you need to do is email or call our office 519-319-8037, and based on your needs we will connect you with one of our qualified mental health professionals.

At your first session your therapist will start by asking what has brought you to therapy and explain their style of therapy and see if you feel that they will be a good fit for you. Please ask any questions you may have, as your therapist wants you to feel as comfortable as possible. If your therapist asks you something, and you aren’t comfortable sharing, that is okay. Just let your therapist know you aren’t ready to talk about it. As you feel more comfortable with your therapist, you will be able to open up more.

All of our mental health professionals offer a free 15-minute consultation, this allows you to ask questions, and get a feel for what therapy will be like, which makes the experience much less intimidating and more empowering.

Counselling can help you by giving you a safe space to vent, reflect, learn coping skills, communication skills, and foster resilience. Counselling can help you heal from a traumatic event, or cope with negative thoughts, stress, anxiety, and depression by using practical tools that will help you grow personally and professionally.


Yes, research has shown that online/telephone therapy is just as effective as in-person therapy.

  • Individual Counselling
    $140-160 per session (50 minutes)
  • Couples Counselling
    $165 per session (50 minutes)
  • Family Counselling
    $165 per session (50 minutes)
  • Home Visit
    $200 per session (50 minutes)

To book a session, a referral from a physician is not required.

Yes, we are able to direct bill the following insurance companies. Please see attached screenshot and add the list of insurance companies to the answer.

  • Canada Life
  • Manulife
  • Claimsecure
  • iA Financial Group
  • Desjardins Insurance
  • Johnson
  • Johnston Group
  • Equitable Life of Canada
  • Beneva
  • Alberta Blue Cross
  • BPA
  • C.C.W.U.
  • Chamber of Commerce Group Insurance Plan
  • Coughlin
  • Cowan
  • D.A. Townley
  • First Canadian Insurance Corporation
  • GMS
  • GroupHealth
  • Group Source
  • Manion
  • Maximum Benefit
  • People Corporation
  • RWAM
  • SimplyBenefit
  • Union Benefits
  • UV Insurance

Most insurance companies will reimburse for counselling services, although we do recommend that everyone contact their insurance provider directly to see if registered social workers (RSW) or registered psychotherapists (RP) are covered under their plan.


We accept Visa, MasterCard, Cash, or e-Transfers.

Payments are due on the day of your appointment.

We maintain a 48-hour cancellation, rescheduling, and missed appointment policy. Our therapists require a significant amount of time to prepare for each counselling session, which ensures that you receive the best possible service, and therefore need adequate notice for an appointment changes.


"The therapy session helped me realize what I needed to focus on to be happy and get a positive outcome. I recommend Talk Therapy London because it really made a difference in my life! 😊"

K. Hagis

Our Blog

Virtual therapy sessions available now!

Take the first step towards positive change and book a complimentary 15-minute telephone consultation with one of our experienced therapists. Whether you prefer in-person or online sessions, we can help you achieve your goals and improve your mental health. Contact us today.