Todays world is challenging to say the least. Holding life together seems almost a tightrope act – kids, job, economy, finances, it can be difficult at times. All of these things can take a toll on your wholistic health and wellness including life and relationship satisfaction. Stress and worry can impact not only your mental and physical wellbeing but it can also put a strain on your intimate relationships as well. If you are struggling to find any joy in your life and passion in your bedroom, there is hope! Counselling can assist with both! Recognizing the small moments of light in your day can gradually enhance your outlook, and embracing the present can make life more joyful and fulfilling.
My name is Cynthia Workman and I have experience working with both mental health and addiction issues including but not limited to relationship issues, personality disorders, narcisitic abuse recovery, grief, anxiety and depression to name a few. I have experience working with couples facing challenges related to communication, intimacy, and sexual satisfaction. Some of the modalities I employ are Dialectical Behavioural Therapy, Cognitive Behavioural Therapy, Emotion Focused Therapy and Mindfulness.
Seeking someone to walk along with you on your healing journey is the first step. I would be honoured to be that someone.
My Practice
Credentials
- Registered Psychotherapist-CRPO
- Certified Addictions Counsellor
WHO I WORK WITH
- Adolescents 16+
- Adults
Areas of Focus
- CBT
- Christian counselling
- Dialectical Behaviour Therapy
- Emotional focused
- Mindfulness Based
- Motivational Interviewing
THERAPEUTIC APPROACHES
- Cognitive Behaviour Therapy
- Mindfulness-Based Therapy
- Motivational Interviewing
- Dialectical Behaviour Therapy
- Emotion Focused Couples Therapy
- Emotion Focused Individual Therapy
Available
- In-person
- On-line
- Tuesday 6pm-9pm (Virtual)
- Friday 10am-10pm
Fees
- Individual Sessions $170
- Couple Sessions $185
- Family Sessions $400 (2hr Session)
- Pay by American Express, Cash, Mastercard, Visa
Insurance
If your insurance provider is not listed, we can take payment for the session and
you can submit directly to your insurance provider for reimbursement
TRAINING
- Emotion Focused Therapy for Complex Trauma-York University 2022
- Emotion Focused Individual Therapy Training Level 2-York University 2021
- Trauma Certificate 2021
- Emotion Focused Individual Therapy Training Level 1-York University 2021
- Cognitive Behaviour Therapy Training- G. Parris & Assoc. Inc. 2019
- Emotion Focused Couples Therapy-York University 2018
- Working with Compulsive Sexual Behaviours Training Program, Leverage U 2018
- Introduction to Problem Gambling, Centre for Addiction and Mental Health 2018
- Dialectical Behaviour Therapy, Adler Continuing Education, 2017
- Intensive Cognitive Behaviour Therapy Training Certification, Centre for Behaviour Therapy Sudbury 2016
- Anger Solutions Facilitator Certification, Leverage U 2013
As a social worker, my focus will be on helping children who are facing various challenges in their lives. Whether it’s dealing with mental health issues, coping with trauma, or navigating difficult family dynamics, I am here to provide support and guidance.
I believe in taking a non-judgmental, compassionate approach to my work, and am dedicated to helping my clients reach their full potential. I am a patient listener, and will work closely with each client to understand their unique needs and goals.
With experience working with children of all ages and backgrounds, I am well-equipped to provide the support and resources necessary for each child to thrive. Whether you prefer online or in-person appointments, I am available to work with you and your child to create a plan that works for your schedule and needs
My Practice
As a parent, you want nothing more than for your child to be healthy, happy, and thriving, so it can be challenging to watch your child struggle with their emotions and behaviors. I believe that every child deserves to feel heard, understood, and supported. Through therapy, we can work together to create a positive and meaningful change in your child’s life.
Available
- In-person
- On-line
Fees
- Individual Sessions $140
- Couple Sessions $165
- Pay by American Express, Cash, Mastercard, Visa
Insurance
- Blue Shield
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Great-West Life
- Green Shield Canada
- Manulife
- SunLife
