Hello! If you are in need of support and want someone to talk to then I am glad you’ve found me. I believe that each client has a unique need and I offer an eclectic approach to build on the inner strengths that each person possesses, and to promote greater insights into your thoughts, emotions, and behaviours. Working together we move along the path towards healing, empowerment, and peace.
I have experience working with clients that live with depression, anxiety, and trauma. Primarily person-centered in my approach, I incorporate techniques and strategies from CBT, DBT, mindfulness, and CPT. By tailoring my approach towards your unique circumstances, I try to deliver effective, meaningful, and long-lasting change.
I am committed to building a safe and effective therapeutic relationship with openness, support, and empathy for all of my clients. I believe that engaging in therapy is often a difficult step for an individual and I am honouring that commitment without judgement to provide the support that is needed. I look forward to working with you!
My Practice
Credentials
- Yorkville University - MACP
WHO I WORK WITH
- Adolescents (11+)
- Adults
- Couples
Areas of Focus
- Couples Therapy
- Anger Management
- Anxiety
- Behavioural Issues
- Career Guidance
- Codependency
- Coping Skills
- Depression
- Divorce
- Emotional Disturbance
- Family Conflict
- Grief
- Infidelity
- Life Transitions
- Marital & Premarital
- Men's Issues
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Stress
- Substance Use
- Trauma & PTSD
- Traumatic Brian Injury (TBI)
- Disorders
- Mood Disorders
- Personality Disorders
- Thinking Disorders
THERAPEUTIC APPROACHES
- Cognitive Behavioural Therapy
- Emotion Focused Therapy
- Motivational Interviewing
- Attachment Based Therapy
- Narrative Therapy
- Mindfulness Based (MBCTI)
- Gottman Couples Therapy
- Internal Family Systems (IFS)
Available
- In-person
- On-line
- Mondays 9am-3pm (Virtual)
- Tuesday 5pm – 9pm (in-person)
- Thursdays 9am-3pm (Virtual)
- Saturday 5pm – 9pm (in-person)
Fees
- Individual Sessions $160
- Couple Sessions $185
- Pay by American Express, Cash, Mastercard, Visa
*Reduced fee may be available, please ask for more details*
Insurance
- Medavie Blue Cross
- Greenshield
If your insurance provider is not listed, we can take payment for the session and
you can submit directly to your insurance provider for reimbursement
TRAINING
- Dialectical Behaviour Therapy 2025
- Certified Clinical Trauma Professional Level II: Complex Trauma – April 2024
- Gottman Couples Therapy Training 2024
- Anxiety Certification Course – August 2023
- Acceptance and CommitmentTraining – July 2023
As a social worker, my focus will be on helping children who are facing various challenges in their lives. Whether it’s dealing with mental health issues, coping with trauma, or navigating difficult family dynamics, I am here to provide support and guidance.
I believe in taking a non-judgmental, compassionate approach to my work, and am dedicated to helping my clients reach their full potential. I am a patient listener, and will work closely with each client to understand their unique needs and goals.
With experience working with children of all ages and backgrounds, I am well-equipped to provide the support and resources necessary for each child to thrive. Whether you prefer online or in-person appointments, I am available to work with you and your child to create a plan that works for your schedule and needs
My Practice
As a parent, you want nothing more than for your child to be healthy, happy, and thriving, so it can be challenging to watch your child struggle with their emotions and behaviors. I believe that every child deserves to feel heard, understood, and supported. Through therapy, we can work together to create a positive and meaningful change in your child’s life.
Available
- In-person
- On-line
Fees
- Individual Sessions $160
- Couple Sessions $185
- Pay by American Express, Cash, Mastercard, Visa
Insurance
- Blue Shield
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Great-West Life
- Green Shield Canada
- Manulife
- SunLife
