Life doesn’t always unfold the way we expect. Maybe you’re feeling overwhelmed by
anxiety, weighed down by depression, navigating grief, or struggling with patterns that no
longer serve you. Perhaps you’re supporting a child with autism or ADHD and feeling
exhausted, uncertain, or alone in the process.
You might be wondering: How do I move forward from here?
That’s where I come in. I work with children, adolescents, adults, and families who are seeking clarity, healing, and meaningful change. For children and teens, therapy focuses on emotional regulation, behaviour, coping skills, and building confidence in a developmentally supportive way. For adults and parents, we work on managing stress, strengthening relationships, and developing tools that support both personal well-being and family life.
tools you can use in everyday life. I draw from Cognitive Behavioural Therapy (CBT),
Dialectical Behaviour Therapy (DBT), Motivational Interviewing, Applied Behaviour
Analysis (ABA), and Trauma-Informed approaches to support emotional regulation,
resilience, and self-understanding.
Because healing isn’t about fixing yourself—it’s about reconnecting with your strengths,
finding balance, and creating a life that feels more manageable and meaningful.
My Practice
Credentials
- Master of Social Work (MSW)
WHO I WORK WITH
- Children (5+)
- Adolescents
- Adults
Areas of Focus
- Anxiety
- Depression
- Addiction
- Grief & Loss
- Autism
- ADHD
- Children & Youth
- Emotional Regulation
- Life Transitions
- Self-Esteem
- Stress
- Trauma & Trauma-Informed Care
- Life Skills Development
- Applied Behaviour Therapy
THERAPEUTIC APPROACHES
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Motivational Interviewing
- Applied Behaviour Analysis (ABA)
- Trauma-Informed Therapy
Available
- In-person
- On-line
- Monday 3pm-10pm
- Tuesday 3pm-10pm
Fees
- Child & Adolescent Therapy $150
- Adult Therapy $150
- Sliding scale fees are available. Please request more information if you’re interested.
Insurance
- Beneva
- BPA
- Canada Life
- Canadian Construction Workers Union
- Chambers of Commerce Group Insurance
- CINUP
- Coughlin
- D.A. Townley
- Desjardins
- Equitable Life
- Medavie Blue Cross
- Sunlife
- Greenshield
If your insurance provider is not listed, we can take payment for the session and
you can submit directly to your insurance provider for reimbursement
TRAINING
- Acceptance and Commitment Therapy Training 2026
- ADHD Certification Training 2026
As a social worker, my focus will be on helping children who are facing various challenges in their lives. Whether it’s dealing with mental health issues, coping with trauma, or navigating difficult family dynamics, I am here to provide support and guidance.
I believe in taking a non-judgmental, compassionate approach to my work, and am dedicated to helping my clients reach their full potential. I am a patient listener, and will work closely with each client to understand their unique needs and goals.
With experience working with children of all ages and backgrounds, I am well-equipped to provide the support and resources necessary for each child to thrive. Whether you prefer online or in-person appointments, I am available to work with you and your child to create a plan that works for your schedule and needs
My Practice
As a parent, you want nothing more than for your child to be healthy, happy, and thriving, so it can be challenging to watch your child struggle with their emotions and behaviors. I believe that every child deserves to feel heard, understood, and supported. Through therapy, we can work together to create a positive and meaningful change in your child’s life.
Available
- In-person
- On-line
Fees
- Individual Sessions $140
- Couple Sessions $165
- Pay by American Express, Cash, Mastercard, Visa
Insurance
- Blue Shield
- BlueCross and BlueShield
- Canada Life | Great-West Life
- Great-West Life
- Green Shield Canada
- Manulife
- SunLife
