Is in person or online therapy better? 


Exploring the pros and cons of in person or online therapy In person or online therapy Wondering which is better, in person or online therapy, wasn’t a concern prior to the pandemic. However, the pandemic forced us to do many things differently. And while we had no option but to order groceries, connect with family, […]

What is the Most Effective Therapy for Children?

Children’s mental and emotional well-being is paramount for their overall development. When facing challenges, adolescent and child therapy can provide valuable support. However, with numerous therapy options available, it can be overwhelming for parents and caregivers to determine which approach is most effective for their child. In this article, we will explore different therapies for […]

Accepting New Clients

Welcome to Talk Therapy London’s blog. We are here for you and believe you deserve to start feeling better today! Amaya Jimmy has joined our team and is ACCEPTING NEW CLIENTS! Amaya is a Registered Social Work and works with ages 5yrs and up. Specializing in treating children with anxiety, depression, ADHD/ADD, anger issues, and […]

First time going to a therapist?

It is understandable to feel anxious talking about difficult experiences or the source of your stress with someone you do not know. Some topics can be very difficult to talk about, and you many need time to become comfortable with your therapist and that is OK! In your first session the therapist might ask you […]

How to Treat Symptoms of Anxiety

Signs and symptoms of anxiety include worry, fear, rapid heartbeats, shortness of breath, avoidance, and sleep disturbances. Anxiety is a necessary and normal human emotion that everyone experiences. Anxiety is normal. It is a feeling of unease, such as worry or fear, that can enact purposeful change. However, when anxiety becomes excessive and interferes with […]