At your first session your therapist will start by asking what has brought you to therapy and explain their style of therapy and see if you feel that they will be a good fit for you. Please ask any questions you may have, as your therapist wants you to feel as comfortable as possible. If your therapist asks you something, and you aren’t comfortable sharing, that is okay. Just let your therapist know you aren’t ready to talk about it. As you feel more comfortable with your therapist, you will be able to open up more.