First Responder Therapy & Counselling Services Available

Talk Therapy London provides a therapy and counselling service tailored for paramedics, police officers, firefighters, and veterans. We understand the unique pressures of being a first responder. Our online and in-person therapy is designed to help manage stress, trauma, or feelings of burnout from the frontlines. Our trained counsellors provide a safe, understanding environment where your voice is heard. Connect from anywhere online or join us in person in London. At Talk Therapy London, we acknowledge your service, and it’s our privilege to support your well-being. Reach out today because even heroes need to talk.

We offer in-person and online services, prioritizing your convenience and comfort. Embrace your journey to mental and emotional well-being with us—wherever you may be.

Supporting Our Protectors. Our specialized therapy service offers confidential and compassionate support to police officers. We understand the unique challenges you face, providing a safe space to process stress, trauma, and promote mental well-being. Take the first step towards healing today. You’re never alone on this journey.

Healing the Lifesavers. Our specialized therapy service is tailored for paramedics, offering a compassionate space to process the emotional toll of saving lives. We understand the unique demands you face and provide support to cope with trauma, stress, and burnout. Your well-being matters. Begin your journey to resilience and self-care today.

First Responders, We’ve Got Your Back. Our online therapy service is designed exclusively for the brave individuals who protect and serve. Access confidential and convenient sessions from the comfort of your own space. Our compassionate therapists understand the unique demands you face, offering support for trauma, stress, and overall mental well-being. Prioritize your self-care and get the help you deserve today.

Firefighters Deserve Care. Our dedicated therapy service is designed to support firefighters in their physical and mental well-being. We offer confidential sessions to address the unique challenges you encounter, helping you process trauma, build resilience, and find balance. Take the courageous step towards self-care today. You’re our heroes, and we’re here for you.

Honoring Our Heroes. Our therapy service is dedicated to supporting veterans in their journey towards healing and well-being. We offer confidential and personalized sessions to address the challenges of post-service life, trauma, and mental health. Let us be your ally on the path to reclaiming your strength and finding peace. You’ve served our country, now let us serve you.

Our Therapy Approaches

EMDR Therapy

EMDR therapy focuses on retrieving and processing traumatic memories and difficult life events to enable adaptive resolution for clients. EMDR has been shown to be an effective treatment for PTSD symptoms, trauma, and more recent research shows that EMDR can be helpful in treating depression, anxiety, addictions, OCD, eating disorders, and chronic pain.

Dialetical Behaviour Therapy

DBT is a type of cognitive behavioural therapy. The focus of DBT is to notice and change negative thinking patterns, make positive behavioural changes, and manage and cope with your emotions. Research has shown that DBT can be useful for treating suicidal ideations and mood disorders.

Cognitive Behaviour Therapy

We strive to be transparent with all of our clients, and what that means is that we will discuss our therapeutic focus and direction with you. The entire therapeutic process is client-centred and focused on your needs.

Emotion-Focused Therapy

EFT therapy is focused on emotions. In therapy clients are encouraged to express, understand, and transform their emotions in a safe and non-judgmental space.

The focus of EFT couples therapy is to identify and change negative interaction cycles, decrease conflict, and to foster the emotional bond within the relationship.

insurance coverage

Many insurance companies offer health insurance
coverage for counselling services. Contact your insurance
provider directly to discuss their policies.

Frequently asked questions

To start therapy, all you need to do is email or call our office 519-319-8037, and based on your needs we will connect you with one of our qualified mental health professionals.

At your first session your therapist will start by asking what has brought you to therapy and explain their style of therapy and see if you feel that they will be a good fit for you. Please ask any questions you may have, as your therapist wants you to feel as comfortable as possible. If your therapist asks you something, and you aren’t comfortable sharing, that is okay. Just let your therapist know you aren’t ready to talk about it. As you feel more comfortable with your therapist, you will be able to open up more.

All of our mental health professionals offer a free 15-minute consultation, this allows you to ask questions, and get a feel for what therapy will be like, which makes the experience much less intimidating and more empowering.

Counselling can help you by giving you a safe space to vent, reflect, learn coping skills, communication skills, and foster resilience. Counselling can help you heal from a traumatic event, or cope with negative thoughts, stress, anxiety, and depression by using practical tools that will help you grow personally and professionally.


Yes, research has shown that online/telephone therapy is just as effective as in-person therapy.

  • Individual Counselling
    $140-160 per session (50 minutes)
  • Couples Counselling
    $165 per session (50 minutes)
  • Family Counselling
    $165 per session (50 minutes)
  • Home Visit
    $200 per session (50 minutes)

To book a session, a referral from a physician is not required.

Yes, we are able to direct bill the following insurance companies. Please see attached screenshot and add the list of insurance companies to the answer.

  • Canada Life
  • Manulife
  • Claimsecure
  • iA Financial Group
  • Desjardins Insurance
  • Johnson
  • Johnston Group
  • Equitable Life of Canada
  • Beneva
  • Alberta Blue Cross
  • BPA
  • C.C.W.U.
  • Chamber of Commerce Group Insurance Plan
  • Coughlin
  • Cowan
  • D.A. Townley
  • First Canadian Insurance Corporation
  • GMS
  • GroupHealth
  • Group Source
  • Manion
  • Maximum Benefit
  • People Corporation
  • RWAM
  • SimplyBenefit
  • Union Benefits
  • UV Insurance

Most insurance companies will reimburse for counselling services, although we do recommend that everyone contact their insurance provider directly to see if registered social workers (RSW) or registered psychotherapists (RP) are covered under their plan.


We accept Visa, MasterCard, Cash, or e-Transfers.

Payments are due on the day of your appointment.

We maintain a 48-hour cancellation, rescheduling, and missed appointment policy. Our therapists require a significant amount of time to prepare for each counselling session, which ensures that you receive the best possible service, and therefore need adequate notice for an appointment changes.


"The therapy session helped me realize what I needed to focus on to be happy and get a positive outcome. I recommend Talk Therapy London because it really made a difference in my life! 😊"

K. Hagis