Individual Counselling

Life can be overwhelming and challenging at times, whether it be from job loss, relationship issues, a traumatic experience, or a multitude of other factors that can leave you feeling out of control, stressed, misunderstood, and alone.  We are hear for you.  Our mental health professionals are here to support you during these challenging times because you deserve to feel better.

Our mental health professionals will work with you to explore your feelings, better understand yourself, learn healthy coping strategies, and work towards the desired change you want o see in your life.