Talk Therapy Services
- 4562 Colonel Talbot Rd Unit 8, London
- +1 (519) 790-0997
- admin@talktherapyservices.ca
- Hours | Mon - Sun: 8:30am-9:30pm
Perimenopause is more than just a physical transition—it can bring emotional and psychological challenges that are often unexpected and difficult to manage. Mood swings, anxiety, irritability, sleep disturbances, and a loss of confidence or clarity are all common during this stage of life. At Talk Therapy Counselling Services in London, Ontario, we understand that these changes are not a reflection of weakness—they are a natural part of a complex hormonal shift.
Our perimenopause counselling sessions are designed to support you through this transformative time. We offer a compassionate, non-judgmental space where you can talk openly about how you feel. Using evidence-based approaches like Cognitive Behavioural Therapy (CBT), mindfulness techniques, and psychoeducation, we help you understand the connection between hormonal changes and emotional wellbeing. Our goal is to help you feel empowered, grounded, and in control.
This phase of life doesn’t have to feel overwhelming. With the right support, you can manage your symptoms, improve emotional balance, and navigate perimenopause with greater ease. At Talk Therapy Counselling Services, we’re here to walk with you—every step of the way.
Perimenopause is more than just a physical transition—it can bring emotional and psychological challenges that are often unexpected and difficult to manage. Mood swings, anxiety, irritability, sleep disturbances, and a loss of confidence or clarity are all common during this stage of life. At Talk Therapy Counselling Services in London, Ontario, we understand that these changes are not a reflection of weakness—they are a natural part of a complex hormonal shift.
Our perimenopause counselling sessions are designed to support you through this transformative time. We offer a compassionate, non-judgmental space where you can talk openly about how you feel. Using evidence-based approaches like Cognitive Behavioural Therapy (CBT), mindfulness techniques, and psychoeducation, we help you understand the connection between hormonal changes and emotional wellbeing. Our goal is to help you feel empowered, grounded, and in control.
This phase of life doesn’t have to feel overwhelming. With the right support, you can manage your symptoms, improve emotional balance, and navigate perimenopause with greater ease. At Talk Therapy Counselling Services, we’re here to walk with you—every step of the way.
EMDR therapy focuses on retrieving and processing traumatic memories and difficult life events to enable adaptive resolution for clients. EMDR has been shown to be an effective treatment for PTSD symptoms, trauma, and more recent research shows that EMDR can be helpful in treating depression, anxiety, addictions, OCD, eating disorders, and chronic pain.
DBT is a type of cognitive behavioural therapy. The focus of DBT is to notice and change negative thinking patterns, make positive behavioural changes, and manage and cope with your emotions. Research has shown that DBT can be useful for treating suicidal ideations and mood disorders.
Cognitive behaviour therapy is focused on identifying unhelpful ways of thinking, and recognizing how these ways of thinking lead to unpleasant emotions and unhelpful behaviours. CBT is an effective treatment for depression, anxiety, disordered eating, low self-esteem, addiction, anger issues, and chronic pain.
EFT therapy is focused on emotions. In therapy clients are encouraged to express, understand, and transform their emotions in a safe and non-judgmental space.
The focus of EFT couples therapy is to identify and change negative interaction cycles, decrease conflict, and to foster the emotional bond within the relationship.
We are committed to providing high quality professional
counselling services by licensed therapists,
informed by best practices and current research,
and the highest ethical standards.
Each individual’s needs are unique, which is why we offer personalized treatment plans tailored to your specific goals and requirements.
Our team of licensed therapists are trained and experienced in providing effective treatments for various mental health concerns.
We'll explore your needs and allow you to learn more about us. If you are ready to start your therapy journey we can skip the initial phone consultation and schedule you in with one of our experienced therapists for an intake appointment.
During your first session, we will discuss your reasons for seeking therapy, explore your current and past concerns, and discuss your goals.
We strive to be transparent with all of our clients, and what that means is that we will discuss our therapeutic focus and direction with you. The entire therapeutic process is client-centred and focused on your needs.
Your therapist will work with you to improve relationships, set boundaries, learn healthy coping strategies, and work towards the desired change you want to see in your life.