Talk Therapy Services
- 4562 Colonel Talbot Rd Unit 8, London
- +1 (519) 790-0997
- admin@talktherapyservices.ca
- Hours | Mon - Sun: 8:30am-9:30pm
Sexual abuse trauma affects each person differently, but its emotional and psychological consequences can be long-lasting. Survivors often struggle with symptoms such as chronic anxiety, depression, flashbacks, difficulty trusting others, and feelings of guilt or shame. At Talk Therapy Counselling Services in London, Ontario, we recognize that these responses are not signs of weakness—they are natural reactions to an unnatural violation.
Our sexual abuse therapy sessions focus on helping you understand how trauma lives in the body and mind. We use trauma-informed approaches such as cognitive behavioural therapy (CBT), somatic techniques, and mindfulness practices to gently work through painful memories and develop healthier coping strategies. Education and awareness are an important part of recovery, and we take time to explain the effects of trauma in a way that empowers you.
Healing takes time, but you don’t have to carry the burden alone. With the right support, recovery is not only possible—it’s within reach.
Sexual abuse trauma affects each person differently, but its emotional and psychological consequences can be long-lasting. Survivors often struggle with symptoms such as chronic anxiety, depression, flashbacks, difficulty trusting others, and feelings of guilt or shame. At Talk Therapy Counselling Services in London, Ontario, we recognize that these responses are not signs of weakness—they are natural reactions to an unnatural violation.
Our sexual abuse therapy sessions focus on helping you understand how trauma lives in the body and mind. We use trauma-informed approaches such as cognitive behavioural therapy (CBT), somatic techniques, and mindfulness practices to gently work through painful memories and develop healthier coping strategies. Education and awareness are an important part of recovery, and we take time to explain the effects of trauma in a way that empowers you.
Healing takes time, but you don’t have to carry the burden alone. With the right support, recovery is not only possible—it’s within reach.
EMDR therapy focuses on retrieving and processing traumatic memories and difficult life events to enable adaptive resolution for clients. EMDR has been shown to be an effective treatment for PTSD symptoms, trauma, and more recent research shows that EMDR can be helpful in treating depression, anxiety, addictions, OCD, eating disorders, and chronic pain.
DBT is a type of cognitive behavioural therapy. The focus of DBT is to notice and change negative thinking patterns, make positive behavioural changes, and manage and cope with your emotions. Research has shown that DBT can be useful for treating suicidal ideations and mood disorders.
Cognitive behaviour therapy is focused on identifying unhelpful ways of thinking, and recognizing how these ways of thinking lead to unpleasant emotions and unhelpful behaviours. CBT is an effective treatment for depression, anxiety, disordered eating, low self-esteem, addiction, anger issues, and chronic pain.
EFT therapy is focused on emotions. In therapy clients are encouraged to express, understand, and transform their emotions in a safe and non-judgmental space.
The focus of EFT couples therapy is to identify and change negative interaction cycles, decrease conflict, and to foster the emotional bond within the relationship.
We are committed to providing high quality professional
counselling services by licensed therapists,
informed by best practices and current research,
and the highest ethical standards.
Each individual’s needs are unique, which is why we offer personalized treatment plans tailored to your specific goals and requirements.
Our team of licensed therapists are trained and experienced in providing effective treatments for various mental health concerns.
We'll explore your needs and allow you to learn more about us. If you are ready to start your therapy journey we can skip the initial phone consultation and schedule you in with one of our experienced therapists for an intake appointment.
During your first session, we will discuss your reasons for seeking therapy, explore your current and past concerns, and discuss your goals.
We strive to be transparent with all of our clients, and what that means is that we will discuss our therapeutic focus and direction with you. The entire therapeutic process is client-centred and focused on your needs.
Your therapist will work with you to improve relationships, set boundaries, learn healthy coping strategies, and work towards the desired change you want to see in your life.