Mental Health Resources

At Talk Therapy, we firmly believe that everyone deserves access to support when they need it most. If you’re navigating your mental health journey, you’re not alone. We’ve gathered a comprehensive list of Canadian resources here to provide the assistance you need.


Emergency Resources

If you or someone else is in immediate danger, please dial 9-1-1 immediately. If you’re struggling with suicidal thoughts, please reach out to the Talk Suicide Canada by calling 1-833-456-4566 or text 45645

Remember, it’s absolutely okay – in fact, it’s essential – to reach out when you’re feeling low, overwhelmed, anxious, or just not quite yourself. We all face struggles, big and small, and no one should ever feel they have to shoulder them alone. The idea that we should cope with everything on our own is not just unrealistic; it’s unhealthy. It takes courage to acknowledge our challenges and seek help, and that’s something we should celebrate, not stigmatize.