Phaedra Panazzola

My role as your therapist will be to assist you in identifying the current challenges you are facing, which may mean exploring past trauma, learning strategies to deal with your feelings in a healthy way, or setting boundaries with people in your life. By working together, we will focus on your goals and where you want to be. Clients appreciate my non-judgmental, down-to-earth approach. With 24/7 online scheduling, and the ability to offer clients in-person, online, in-home, or walk and talk therapy sessions, I make therapy convenient and easy to fit into your busy life.

My Practice

You are holding it all together, and from the outside, it looks like you have the perfect life. But inside, you feel overwhelmed, hopeless, stressed, and down. You often feel like you are not good enough, and you worry constantly about every aspect of your life. You know that something is not quite right, but you are just not sure what to do about it.

You are tired of feeling exhausted, down, and just want to feel good about yourself and your life again. You do not want to feel like you are just ‘getting by’ you want to feel happy and enjoy life again. You want to find a way to focus on yourself, without always worrying about everyone else. You want to feel good about you again. I can help you get there.

Clients appreciate my non-judgmental, down-to-earth approach. With 24/7 online scheduling, and the ability to offer clients in-person or online sessions, I make therapy convenient and easy to fit into your busy life. Evening and Saturday appointments are available.

Available

Fees

Insurance

Social workers

We are committed to providing high quality professional
counselling services by licensed therapists,
informed by best practices and current research,
and the highest ethical standards.

Amaya Jimmy

Cindy Ferguson

WHATEVER YOUR NEEDS ARE, WE HAVE A THERAPIST For YOU.

Each individual’s needs are unique, which is why we offer personalized treatment plans tailored to your specific goals and requirements.

Our team of licensed therapists are trained and experienced in providing effective treatments for various mental health concerns.

Anxiety
Depression
Stress
Trauma/PTSD
ADHD
Addictions
Life Transitions
Relationship Concerns
Self-esteem
Body Image Distress
Sexuality
Life Coaching
Family Conflict
Premarital Issues
Pregnancy, prenatal, and postpartum

Health issues and chronic illness
Codependency
Coping skills
Divorce
Family Conflict
Grief
Infidelity
Domestic Violence
Marital and Premarital
Relationship Issues
Self-harming
Sexual abuse

What to expect - Therapy Process

Free Initial
Phone Consultation

We'll explore your needs and allow you to learn more about us. If you are ready to start your therapy journey we can skip the initial phone consultation and schedule you in with one of our experienced therapists for an intake appointment.

Intake Appointment

During your first session, we will discuss your reasons for seeking therapy, explore your current and past concerns, and discuss your goals.

Assessment & Recommendations

We strive to be transparent with all of our clients, and what that means is that we will discuss our therapeutic focus and direction with you. The entire therapeutic process is client-centred and focused on your needs.

In-person or Online
Therapy Sessions

Your therapist will work with you to improve relationships, set boundaries, learn healthy coping strategies, and work towards the desired change you want to see in your life.