coverage for counselling services. Contact your insurance
provider directly to discuss their policies.
We provide various therapy and counselling services tailored to meet the needs of individuals, children, couples, and families. Each stage of life comes with unique challenges, which is why our skilled therapists specialize in various age groups and dynamics, allowing us to provide personalized support tailored to your situation.
We offer in-person and online services, prioritizing your convenience and comfort. Embrace your journey to mental and emotional well-being with us—wherever you may be.
Individual therapy is where a therapist works with a single person in a non-judgmental, safe, and caring space to explore the individual’s thoughts, behaviours, and emotions, focusing on creating meaningful change that will promote the person’s mental well-being.
Couples therapy involves a couple working with a therapist to enhance their relationship through improving communication, modifying unhealthy behaviours, and focusing on the strengths within the relationship.
We want to make therapy accessible to everyone, no matter their location. Virtual sessions are great because you can access counselling services from the comfort of your home, parked vehicle, or office.
Child and adolescent therapy involves a child or adolescent working with a therapist to explore their thoughts, behaviours, and emotions and focus on adaptive coping strategies, positive growth, and increase their problem-solving abilities.
Family therapy involves a family working with a therapist to nurture change, promote positive interactions, and resolve conflict.
At your first session your therapist will start by asking what has brought you to therapy and explain their style of therapy and see if you feel that they will be a good fit for you. Please ask any questions you may have, as your therapist wants you to feel as comfortable as possible. If your therapist asks you something, and you aren’t comfortable sharing, that is okay. Just let your therapist know you aren’t ready to talk about it. As you feel more comfortable with your therapist, you will be able to open up more.
All of our mental health professionals offer a free 15-minute consultation, this allows you to ask questions, and get a feel for what therapy will be like, which makes the experience much less intimidating and more empowering.
Counselling can help you by giving you a safe space to vent, reflect, learn coping skills, communication skills, and foster resilience. Counselling can help you heal from a traumatic event, or cope with negative thoughts, stress, anxiety, and depression by using practical tools that will help you grow personally and professionally.
Yes, research has shown that online/telephone therapy is just as effective as in-person therapy.
To book a session, a referral from a physician is not required.
Yes, we are able to direct bill the following insurance companies. Please see attached screenshot and add the list of insurance companies to the answer.
Most insurance companies will reimburse for counselling services, although we do recommend that everyone contact their insurance provider directly to see if registered social workers (RSW) or registered psychotherapists (RP) are covered under their plan.
We accept Visa, MasterCard, Cash, or e-Transfers.
Payments are due on the day of your appointment.
We maintain a 48-hour cancellation, rescheduling, and missed appointment policy. Our therapists require a significant amount of time to prepare for each counselling session, which ensures that you receive the best possible service, and therefore need adequate notice for an appointment changes.