Individual Therapy

Life can be overwhelming and challenging at times, whether it be from job loss, relationship issues, a traumatic experience, or a multitude of other factors that can leave you feeling out of control, stressed, misunderstood, and alone. We are hear for you.

Our therapists are here to support you during these challenging times because you deserve to feel better. ​Our therapists will work with you to explore your feelings, better understand yourself, learn healthy coping strategies, and work towards the desired change you want o see in your life.

Our Therapy Approaches

EMDR Therapy

EMDR therapy focuses on retrieving and processing traumatic memories and difficult life events to enable adaptive resolution for clients. EMDR has been shown to be an effective treatment for PTSD symptoms, trauma, and more recent research shows that EMDR can be helpful in treating depression, anxiety, addictions, OCD, eating disorders, and chronic pain.

Dialetical Behaviour Therapy

DBT is a type of cognitive behavioural therapy. The focus of DBT is to notice and change negative thinking patterns, make positive behavioural changes, and manage and cope with your emotions. Research has shown that DBT can be useful for treating suicidal ideations and mood disorders.

Cognitive Behaviour Therapy

We strive to be transparent with all of our clients, and what that means is that we will discuss our therapeutic focus and direction with you. The entire therapeutic process is client-centred and focused on your needs.

Emotion-Focused Therapy

EFT therapy is focused on emotions. In therapy clients are encouraged to express, understand, and transform their emotions in a safe and non-judgmental space.

The focus of EFT couples therapy is to identify and change negative interaction cycles, decrease conflict, and to foster the emotional bond within the relationship.

Our Team

We are committed to providing high quality professional
counselling services by licensed therapists,
informed by best practices and current research,
and the highest ethical standards.

Registered Social Worker, RSW, MSW, MSc

My role as your therapist will be to assist you in identifying the current challenges you are facing, which may mean exploring past trauma, learning strategies to deal with your feelings in a healthy way, or setting boundaries with people in your life.  By working together, we will focus on your goals and where you want to be. Clients appreciate my non-judgmental, down-to-earth approach. With 24/7 online scheduling, and the ability to offer clients in-person, online, in-home, or walk and talk therapy sessions, I make therapy convenient and easy to fit into your busy life.

 

Registered Social Worker, RSW, MSW

As a social worker, my focus will be on helping children who are facing various challenges in their lives. Whether it’s dealing with mental health issues, coping with trauma, or navigating difficult family dynamics, I am here to provide support and guidance.

I believe in taking a non-judgmental, compassionate approach to my work, and am dedicated to helping my clients reach their full potential. I am a patient listener, and will work closely with each client to understand their unique needs and goals.

With experience working with children of all ages and backgrounds, I am well-equipped to provide the support and resources necessary for each child to thrive. Whether you prefer online or in-person appointments, I am available to work with you and your child to create a plan that works for your schedule and needs

Cindy Ferguson

Registered Social Worker, BSW, MSW, RSW

I provide virtual and in-person appointments for adults dealing with anxiety and depression, anger issues, life coaching, work-related stress, and substance abuse. In our work together, we will identify positive coping strategies that are helpful for you. My goal for my clients is that you start to feel like you deserve to find joy in life and that you have what it takes to make positive changes. We will get to the root of these issues so that you can feel free from the daily struggle and start to enjoy your life more. Life will always have its mountains and valleys, but you’ll feel ready to tackle those, knowing you are not alone in it.

Administrative Assistant

Over the course of my career, I have discovered I thrive on challenges and do my best work to “think outside of the box”. 

I enjoy responsibility and believe that my experience, professionalism, and proactive demeanor are a perfect match for the “many hats” that an Administrative Assistant position require.

My role here at Talk Therapy London is assist our therapist in any way I can, so that they can focus on you “their clients”.

WHATEVER YOUR NEEDS ARE, WE HAVE A THERAPIST For YOU.

Each individual’s needs are unique, which is why we offer personalized treatment plans tailored to your specific goals and requirements.

Our team of licensed therapists are trained and experienced in providing effective treatments for various mental health concerns.

"The therapy session helped me realize what I needed to focus on to be happy and get a positive outcome. I recommend Talk Therapy London because it really made a difference in my life! 😊"

K. Hagis

What to expect - Therapy Process

Free Initial
Phone Consultation

We'll explore your needs and allow you to learn more about us. If you are ready to start your therapy journey we can skip the initial phone consultation and schedule you in with one of our experienced therapists for an intake appointment.

Intake Appointment

During your first session, we will discuss your reasons for seeking therapy, explore your current and past concerns, and discuss your goals.

Assessment & Recommendations

We strive to be transparent with all of our clients, and what that means is that we will discuss our therapeutic focus and direction with you. The entire therapeutic process is client-centred and focused on your needs.

In-person or Online
Therapy Sessions

Your therapist will work with you to improve relationships, set boundaries, learn healthy coping strategies, and work towards the desired change you want to see in your life.