Individual Therapy in London, Ontario

Life can be overwhelming and challenging at times, whether it be from job loss, relationship issues, a traumatic experience, or a multitude of other factors that can leave you feeling out of control, stressed, misunderstood, and alone. We are hear for you.

Our therapists are here to support you during these challenging times because you deserve to feel better. ​Our therapists will work with you to explore your feelings, better understand yourself, learn healthy coping strategies, and work towards the desired change you want o see in your life.

Our Therapy Approaches

EMDR Therapy

EMDR therapy focuses on retrieving and processing traumatic memories and difficult life events to enable adaptive resolution for clients. EMDR has been shown to be an effective treatment for PTSD symptoms, trauma, and more recent research shows that EMDR can be helpful in treating depression, anxiety, addictions, OCD, eating disorders, and chronic pain.

Dialetical Behaviour Therapy

DBT is a type of cognitive behavioural therapy. The focus of DBT is to notice and change negative thinking patterns, make positive behavioural changes, and manage and cope with your emotions. Research has shown that DBT can be useful for treating suicidal ideations and mood disorders.

Cognitive Behaviour Therapy

Cognitive behaviour therapy is focused on identifying unhelpful ways of thinking, and recognizing how these ways of thinking lead to unpleasant emotions and unhelpful behaviours. CBT is an effective treatment for depression, anxiety, disordered eating, low self-esteem, addiction, anger issues, and chronic pain.

Emotion-Focused Therapy

EFT therapy is focused on emotions. In therapy clients are encouraged to express, understand, and transform their emotions in a safe and non-judgmental space.

The focus of EFT couples therapy is to identify and change negative interaction cycles, decrease conflict, and to foster the emotional bond within the relationship.

Our Team

We are committed to providing high quality professional
counselling services by licensed therapists,
informed by best practices and current research,
and the highest ethical standards.

Registered Social Worker, RSW, MSW

Amaya Jimmy

Registered Psychotherapist (Qualifying)

Beth Thomsett-Scott

Administrative Assistant

Christina Benkel

Registered Social Worker, BSW, MSW, RSW

Cindy Ferguson

Registered Social Worker, RSW, MSW, MSc

Phaedra Panazzola


Each individual’s needs are unique, which is why we offer personalized treatment plans tailored to your specific goals and requirements.

Our team of licensed therapists are trained and experienced in providing effective treatments for various mental health concerns.

"The therapy session helped me realize what I needed to focus on to be happy and get a positive outcome. I recommend Talk Therapy London because it really made a difference in my life! 😊"

K. Hagis

What to expect - Therapy Process

Free Initial
Phone Consultation

We'll explore your needs and allow you to learn more about us. If you are ready to start your therapy journey we can skip the initial phone consultation and schedule you in with one of our experienced therapists for an intake appointment.

Intake Appointment

During your first session, we will discuss your reasons for seeking therapy, explore your current and past concerns, and discuss your goals.

Assessment & Recommendations

We strive to be transparent with all of our clients, and what that means is that we will discuss our therapeutic focus and direction with you. The entire therapeutic process is client-centred and focused on your needs.

In-person or Online
Therapy Sessions

Your therapist will work with you to improve relationships, set boundaries, learn healthy coping strategies, and work towards the desired change you want to see in your life.