Talk Therapy Services
- 4562 Colonel Talbot Rd Unit 8, London
- +1 (519) 790-0997
- admin@talktherapyservices.ca
- Hours | Mon - Sun: 8:30am-9:30pm
Are you feeling overwhelmed by conflicting thoughts and emotions? You’re not alone. Many people struggle with inner turmoil that leaves them feeling stuck or disconnected. At Talk Therapy Counselling Services, we understand how challenging it can be to make sense of these feelings. That’s why we offer specialized therapy using Internal Family Systems (IFS) to help you regain control and live with greater harmony.
Imagine what it would be like to experience inner peace by understanding the different parts of yourself. With Internal Family Systems, you can. IFS is a highly effective therapeutic model that helps you explore and understand the “internal family” within—various parts of your personality that hold different emotions and beliefs. These parts may be working hard to protect you but can sometimes cause conflict, anxiety, or even pain.
At Talk Therapy Counselling Services, we guide you through the process of building a compassionate relationship with all of your inner parts, allowing you to heal deep emotional wounds and achieve lasting change. Through IFS therapy, you’ll gain a profound sense of self-awareness, helping you manage life's challenges with confidence and clarity.
EMDR therapy focuses on retrieving and processing traumatic memories and difficult life events to enable adaptive resolution for clients. EMDR has been shown to be an effective treatment for PTSD symptoms, trauma, and more recent research shows that EMDR can be helpful in treating depression, anxiety, addictions, OCD, eating disorders, and chronic pain.
DBT is a type of cognitive behavioural therapy. The focus of DBT is to notice and change negative thinking patterns, make positive behavioural changes, and manage and cope with your emotions. Research has shown that DBT can be useful for treating suicidal ideations and mood disorders.
Cognitive behaviour therapy is focused on identifying unhelpful ways of thinking, and recognizing how these ways of thinking lead to unpleasant emotions and unhelpful behaviours. CBT is an effective treatment for depression, anxiety, disordered eating, low self-esteem, addiction, anger issues, and chronic pain.
EFT therapy is focused on emotions. In therapy clients are encouraged to express, understand, and transform their emotions in a safe and non-judgmental space.
The focus of EFT couples therapy is to identify and change negative interaction cycles, decrease conflict, and to foster the emotional bond within the relationship.
We are committed to providing high quality professional
counselling services by licensed therapists,
informed by best practices and current research,
and the highest ethical standards.
Jeff Krusky
Registered Psychotherapist (MACP)
Every individual’s needs are unique, which is why we create personalized treatment plans tailored to your goals and situation. Our multidisciplinary team in London, Ontario—including social workers, psychotherapists, and a behaviour analyst—provides expert support for mental health, behaviour, and life skills, helping each individual, couple, or family build resilience, develop practical tools, and achieve meaningful growth.
We'll explore your needs and allow you to learn more about us. If you are ready to start your therapy journey we can skip the initial phone consultation and schedule you in with one of our experienced therapists for an intake appointment.
During your first session, we will discuss your reasons for seeking therapy, explore your current and past concerns, and discuss your goals.
We strive to be transparent with all of our clients, and what that means is that we will discuss our therapeutic focus and direction with you. The entire therapeutic process is client-centred and focused on your needs.
Your therapist will work with you to improve relationships, set boundaries, learn healthy coping strategies, and work towards the desired change you want to see in your life.